How many calories are in Canned Mackerel?
Canned Mackerel contains 282 calories per serving (14% of the 2,000 kcal daily value), with 20.8g fat, 0g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Mackerel
Nutritional value of Canned Mackerel per 100 grams
What's inside Canned Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mackerel fillets | 90g | 213.3 kcal | 26g | 12g | 0g |
| Olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Canned Mackerel come from
How Canned Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 23.4g | 47% |
| Fat | 20.8g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Mackerel
How many calories are in Canned Mackerel?
A full serving of Canned Mackerel contains approximately 282 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 282 kcal.
Is Canned Mackerel good for weight loss?
Canned Mackerel has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Canned Mackerel?
A serving of Canned Mackerel provides about 23.4g of protein from a total serving weight of 100g. That is 23.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Canned Mackerel calories?
The easiest way to track Canned Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mackerel with Olive Oil | 40g | 150.0 | 7g | -132 kcal, less protein |
| Grilled Mackerel | 125g | 285.0 | 24g | +3 kcal, more protein |
| Baked Fish | 135g | 292.0 | 27.3g | +10 kcal, more protein |
| Grilled Salmon | 158g | 363.0 | 34g | +81 kcal, more protein |
| Two Cans Mackerel | 200g | 420.0 | 42g | +138 kcal, more protein |