How many calories are in small fish?
small fish contains 99.5 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 0g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small fish
Nutritional value of small fish per 100 grams
What's inside small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic cod (raw) | 70g | 142.1 kcal | 32.5g | 3.5g | 0g |
Where do the calories in small fish come from
How small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Protein | 22.8g | 46% |
| Fat | 2.5g | 4% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small fish
How many calories are in small fish?
A full serving of small fish contains approximately 99.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 142.1 kcal.
Is small fish good for weight loss?
small fish has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small fish?
A serving of small fish provides about 22.8g of protein from a total serving weight of 70g. That is 32.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track small fish calories?
The easiest way to track small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon slices | 125g | 250.0 | 22.5g | +150 kcal, less protein |
| 100g fish | 100g | 206.0 | 22.1g | +106 kcal, less protein |
| Mackerel | 100g | 305.0 | 18.6g | +205 kcal, less protein |
| Salmon slice | 100g | 208.0 | 20.4g | +108 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +200 kcal, more protein |