How many calories are in Airfried Trout Fillet?
Airfried Trout Fillet contains 295.8 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 0g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Airfried Trout Fillet
Nutritional value of Airfried Trout Fillet per 100 grams
What's inside Airfried Trout Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Trout Fillet | 170g | 148 kcal | 20.9g | 6.6g | 0g |
| Olive Oil | 5g | 884 kcal | 0g | 98g | 0g |
Where do the calories in Airfried Trout Fillet come from
How Airfried Trout Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.8 kcal | 15% |
| Protein | 35.5g | 71% |
| Fat | 16.1g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried Trout Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried Trout Fillet
How many calories are in Airfried Trout Fillet?
A full serving of Airfried Trout Fillet contains approximately 295.8 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 169 kcal.
Is Airfried Trout Fillet good for weight loss?
Airfried Trout Fillet has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Airfried Trout Fillet?
A serving of Airfried Trout Fillet provides about 35.5g of protein from a total serving weight of 175g. That is 20.3g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Airfried Trout Fillet calories?
The easiest way to track Airfried Trout Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried Trout Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon | 158g | 363.0 | 34g | +67 kcal, less protein |
| Fish 70g | 70g | 105.8 | 19.6g | -190 kcal, less protein |
| Canned Mackerel | 100g | 282.0 | 23.4g | -13 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | -15 kcal, less protein |
| Grilled Bonito Fish | 50g | 83.0 | 11g | -212 kcal, less protein |