How many calories are in Indian meal with rice, paneer curry, spinach curry, and boiled egg?
Indian meal with rice, paneer curry, spinach curry, and boiled egg contains 590 calories per serving (30% of the 2,000 kcal daily value), with 18.4g fat, 76g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice, paneer curry, spinach curry, and boiled egg
Nutritional value of Indian meal with rice, paneer curry, spinach curry, and boiled egg per 100 grams
What's inside Indian meal with rice, paneer curry, spinach curry, and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled egg (half) | 50g | 140 kcal | 12g | 10g | 2g |
| paneer curry with peas | 100g | 140 kcal | 8g | 7g | 10g |
| spinach curry | 100g | 120 kcal | 5g | 6g | 8g |
Where do the calories in Indian meal with rice, paneer curry, spinach curry, and boiled egg come from
How Indian meal with rice, paneer curry, spinach curry, and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 24.4g | 49% |
| Fat | 18.4g | 28% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice, paneer curry, spinach curry, and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice, paneer curry, spinach curry, and boiled egg
How many calories are in Indian meal with rice, paneer curry, spinach curry, and boiled egg?
A full serving of Indian meal with rice, paneer curry, spinach curry, and boiled egg contains approximately 590 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 131.1 kcal.
Is Indian meal with rice, paneer curry, spinach curry, and boiled egg good for weight loss?
Indian meal with rice, paneer curry, spinach curry, and boiled egg has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice, paneer curry, spinach curry, and boiled egg?
A serving of Indian meal with rice, paneer curry, spinach curry, and boiled egg provides about 24.4g of protein from a total serving weight of 450g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice, paneer curry, spinach curry, and boiled egg calories?
The easiest way to track Indian meal with rice, paneer curry, spinach curry, and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice, paneer curry, spinach curry, and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice and Egg | 400g | 518.0 | 21.9g | -72 kcal, less protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | -34 kcal, less protein |
| Indian meal with rice and curry | 320g | 422.0 | 12.7g | -168 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -247 kcal, less protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -228 kcal, less protein |