How many calories are in Indian Breakfast Thali?
Indian Breakfast Thali contains 795 calories per serving (40% of the 2,000 kcal daily value), with 21.3g fat, 114.1g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Thali
Nutritional value of Indian Breakfast Thali per 100 grams
What's inside Indian Breakfast Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha with yellow peas and vegetables | 150g | 140 kcal | 4g | 1.3g | 23.3g |
| fried puri bread | 60g | 266.7 kcal | 6.7g | 5g | 50g |
| potato curry dal (lentil stew with potatoes) | 150g | 120 kcal | 5.3g | 3.3g | 16.7g |
| banana | 100g | 90 kcal | 1.1g | 0.3g | 23g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Indian Breakfast Thali come from
How Indian Breakfast Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 32.1g | 64% |
| Fat | 21.3g | 33% |
| Carbs | 114.1g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Thali
How many calories are in Indian Breakfast Thali?
A full serving of Indian Breakfast Thali contains approximately 795 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 142 kcal.
Is Indian Breakfast Thali good for weight loss?
Indian Breakfast Thali has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast Thali?
A serving of Indian Breakfast Thali provides about 32.1g of protein from a total serving weight of 560g. That is 5.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Thali calories?
The easiest way to track Indian Breakfast Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +110 kcal, more protein |
| Indian meal with fruits and sweets | 1,080g | 927.0 | 22.2g | +132 kcal, less protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +50 kcal, less protein |
| Indian Breakfast Plate | 390g | 530.0 | 26.3g | -265 kcal, less protein |
| Idli with Sambar and Banana | 350g | 470.0 | 13.9g | -325 kcal, less protein |