How many calories are in Bread with peanut butter and banana?
Bread with peanut butter and banana contains 275 calories per serving (14% of the 2,000 kcal daily value), with 9.3g fat, 45g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with peanut butter and banana
Nutritional value of Bread with peanut butter and banana per 100 grams
What's inside Bread with peanut butter and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread piece | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Bread with peanut butter and banana come from
How Bread with peanut butter and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.3g | 17% |
| Fat | 9.3g | 14% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with peanut butter and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with peanut butter and banana
How many calories are in Bread with peanut butter and banana?
A full serving of Bread with peanut butter and banana contains approximately 275 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 166.7 kcal.
Is Bread with peanut butter and banana good for weight loss?
Bread with peanut butter and banana has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with peanut butter and banana?
A serving of Bread with peanut butter and banana provides about 8.3g of protein from a total serving weight of 165g. That is 5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Bread with peanut butter and banana calories?
The easiest way to track Bread with peanut butter and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with peanut butter and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +180 kcal, more protein |
| Bread and Banana | 178g | 265.0 | 7.3g | -10 kcal, less protein |
| Bread and Banana | 180g | 265.0 | 7.3g | -10 kcal, less protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | +13 kcal, more protein |
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | +106 kcal, more protein |