How many calories are in Banana and Peanut Butter?
Banana and Peanut Butter contains 212 calories per serving (11% of the 2,000 kcal daily value), with 9.2g fat, 28.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Peanut Butter
Nutritional value of Banana and Peanut Butter per 100 grams
What's inside Banana and Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 115g | 88.7 kcal | 1.1g | 0.3g | 22.8g |
| peanut butter | 18g | 611.1 kcal | 26.1g | 48.9g | 12.2g |
Where do the calories in Banana and Peanut Butter come from
How Banana and Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 9.2g | 14% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Peanut Butter
How many calories are in Banana and Peanut Butter?
A full serving of Banana and Peanut Butter contains approximately 212 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 159.4 kcal.
Is Banana and Peanut Butter good for weight loss?
Banana and Peanut Butter has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana and Peanut Butter?
A serving of Banana and Peanut Butter provides about 6g of protein from a total serving weight of 133g. That is 4.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Peanut Butter calories?
The easiest way to track Banana and Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 450g | 390.0 | 7g | +178 kcal, more protein |
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +243 kcal, more protein |
| Banana peanut bites | 145g | 298.0 | 10.1g | +86 kcal, more protein |
| Bread with peanut butter and banana | 165g | 275.0 | 8.3g | +63 kcal, more protein |
| Banana with Peanut Butter | 130g | 269.0 | 10.1g | +57 kcal, more protein |