How many calories are in Fried flatbread with sugar and milk tea?
Fried flatbread with sugar and milk tea contains 270 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried flatbread with sugar and milk tea
Nutritional value of Fried flatbread with sugar and milk tea per 100 grams
What's inside Fried flatbread with sugar and milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (roti/paratha) | 40g | 350 kcal | 7.5g | 15g | 45g |
| granulated sugar | 10g | 400 kcal | 0g | 0g | 100g |
| milk tea with sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Fried flatbread with sugar and milk tea come from
How Fried flatbread with sugar and milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried flatbread with sugar and milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried flatbread with sugar and milk tea
How many calories are in Fried flatbread with sugar and milk tea?
A full serving of Fried flatbread with sugar and milk tea contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Fried flatbread with sugar and milk tea good for weight loss?
Fried flatbread with sugar and milk tea has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried flatbread with sugar and milk tea?
A serving of Fried flatbread with sugar and milk tea provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried flatbread with sugar and milk tea calories?
The easiest way to track Fried flatbread with sugar and milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried flatbread with sugar and milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Flatbread | 250g | 340.0 | 8g | +70 kcal, more protein |
| Tea with Flatbread | 260g | 0.0 | 0g | -270 kcal, less protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +160 kcal, more protein |
| Paratha and Tea | 300g | 490.0 | 10g | +220 kcal, more protein |
| Tea and Flatbread | 260g | 287.0 | 8g | +17 kcal, more protein |