How many calories are in Paratha and Tea?
Paratha and Tea contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 72g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha and Tea
Nutritional value of Paratha and Tea per 100 grams
What's inside Paratha and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (Indian flatbread) | 150g | 266.7 kcal | 4.7g | 6.7g | 40g |
| Milk tea with sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Paratha and Tea come from
How Paratha and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha and Tea
How many calories are in Paratha and Tea?
A full serving of Paratha and Tea contains approximately 490 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 163.3 kcal.
Is Paratha and Tea good for weight loss?
Paratha and Tea has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha and Tea?
A serving of Paratha and Tea provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paratha and Tea calories?
The easiest way to track Paratha and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with Tea and Egg | 350g | 488.0 | 16.3g | -2 kcal, more protein |
| Paratha and Tea | 300g | 330.0 | 7g | -160 kcal, less protein |
| Tea with Flatbread | 250g | 340.0 | 8g | -150 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -170 kcal, less protein |
| Milk Tea | 250g | 163.0 | 5g | -327 kcal, less protein |