How many calories are in Tempeh Stir-fry?
Tempeh Stir-fry contains 226 calories per serving (11% of the 2,000 kcal daily value), with 11.9g fat, 17.8g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh Stir-fry
Nutritional value of Tempeh Stir-fry per 100 grams
What's inside Tempeh Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh | 150g | 130 kcal | 13.5g | 7g | 9.6g |
| Soy Sauce (seasoning) | 30g | 50 kcal | 6.7g | 0g | 10g |
| Cooking Oil | 5g | 320 kcal | 0g | 28g | 8g |
Where do the calories in Tempeh Stir-fry come from
How Tempeh Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 22.3g | 45% |
| Fat | 11.9g | 18% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh Stir-fry
How many calories are in Tempeh Stir-fry?
A full serving of Tempeh Stir-fry contains approximately 226 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 122.2 kcal.
Is Tempeh Stir-fry good for weight loss?
Tempeh Stir-fry has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh Stir-fry?
A serving of Tempeh Stir-fry provides about 22.3g of protein from a total serving weight of 185g. That is 12.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh Stir-fry calories?
The easiest way to track Tempeh Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Gado-Gado | 360g | 497.0 | 58g | +271 kcal, more protein |
| Tempeh in coconut milk | 388g | 0.0 | 0g | -226 kcal, less protein |
| Rice with Kangkung | 300g | 383.0 | 13.6g | +157 kcal, less protein |
| Chicken & Tempeh | 512g | 878.0 | 76g | +652 kcal, more protein |
| Tempe with coconut | 535g | 806.0 | 46.1g | +580 kcal, more protein |