How many calories are in Tempe with coconut?
Tempe with coconut contains 806 calories per serving (40% of the 2,000 kcal daily value), with 33.6g fat, 55.9g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempe with coconut
Nutritional value of Tempe with coconut per 100 grams
What's inside Tempe with coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempeh (fried or cooked) | 150g | 128 kcal | 12g | 7g | 6g |
| coconut milk (full fat) | 120g | 191.7 kcal | 1.7g | 11.7g | 2.5g |
| chicken (small piece, cooked, skinless thigh) | 100g | 165 kcal | 22g | 7g | 0g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| cooking oil (for frying tempeh / sauté) | 10g | 200 kcal | 0g | 15g | 10g |
| salt and spices (combined) | 5g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Tempe with coconut come from
How Tempe with coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806 kcal | 40% |
| Protein | 46.1g | 92% |
| Fat | 33.6g | 52% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempe with coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempe with coconut
How many calories are in Tempe with coconut?
A full serving of Tempe with coconut contains approximately 806 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 150.7 kcal.
Is Tempe with coconut good for weight loss?
Tempe with coconut has a moderate calorie density at 150.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tempe with coconut?
A serving of Tempe with coconut provides about 46.1g of protein from a total serving weight of 535g. That is 8.6g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Tempe with coconut calories?
The easiest way to track Tempe with coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempe with coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Tempeh | 512g | 878.0 | 76g | +72 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -394 kcal, less protein |
| Grilled Chicken Bowl | 380g | 840.0 | 64.1g | +34 kcal, more protein |
| Nasi Campur | 410g | 640.0 | 32g | -166 kcal, less protein |
| Rice with curry & sides | 570g | 740.0 | 32g | -66 kcal, less protein |