How many calories are in Rice with Kangkung?
Rice with Kangkung contains 383 calories per serving (19% of the 2,000 kcal daily value), with 15.3g fat, 50g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Kangkung
Nutritional value of Rice with Kangkung per 100 grams
What's inside Rice with Kangkung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 150g | 130 kcal | 2.4g | 0.3g | 28.3g |
| Sautéed Water Spinach (Kangkung) | 100g | 25 kcal | 2.5g | 0.4g | 4g |
| Fried Tempeh | 40g | 187.5 kcal | 18.8g | 11.3g | 8.8g |
| Cooking Oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Kangkung come from
How Rice with Kangkung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 13.6g | 27% |
| Fat | 15.3g | 24% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Kangkung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Kangkung
How many calories are in Rice with Kangkung?
A full serving of Rice with Kangkung contains approximately 383 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 127.7 kcal.
Is Rice with Kangkung good for weight loss?
Rice with Kangkung has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Kangkung?
A serving of Rice with Kangkung provides about 13.6g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Kangkung calories?
The easiest way to track Rice with Kangkung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Kangkung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Gado-Gado | 360g | 497.0 | 58g | +114 kcal, more protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +195 kcal, more protein |
| Rice with veg, tofu & turmeric chicken | 610g | 514.0 | 31.8g | +131 kcal, more protein |
| Tempeh with red rice and beef | 410g | 508.0 | 40.9g | +125 kcal, more protein |
| Fried fish and rice | 217g | 377.0 | 18.1g | -6 kcal, more protein |