How many calories are in Chicken with Gado-Gado?
Chicken with Gado-Gado contains 497 calories per serving (25% of the 2,000 kcal daily value), with 21.3g fat, 20.5g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Gado-Gado
Nutritional value of Chicken with Gado-Gado per 100 grams
What's inside Chicken with Gado-Gado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 164.7 kcal | 31g | 3.7g | 0g |
| Fried Tempeh | 20g | 187.5 kcal | 17.5g | 10g | 10g |
| Fried Tofu | 15g | 83.3 kcal | 6.7g | 5g | 3.3g |
| Mixed Vegetables (Cabbage, Water Spinach, Bean Sprouts) | 120g | 33.3 kcal | 2.5g | 0.4g | 6.7g |
| Peanut Sauce | 50g | 240 kcal | 8g | 16g | 20g |
| Cooking Oil (Residual) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Chicken with Gado-Gado come from
How Chicken with Gado-Gado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 58g | 116% |
| Fat | 21.3g | 33% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Gado-Gado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Gado-Gado
How many calories are in Chicken with Gado-Gado?
A full serving of Chicken with Gado-Gado contains approximately 497 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 138.1 kcal.
Is Chicken with Gado-Gado good for weight loss?
Chicken with Gado-Gado has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Gado-Gado?
A serving of Chicken with Gado-Gado provides about 58g of protein from a total serving weight of 360g. That is 16.1g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Gado-Gado calories?
The easiest way to track Chicken with Gado-Gado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Gado-Gado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Kangkung | 300g | 383.0 | 13.6g | -114 kcal, less protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +81 kcal, less protein |
| Tempeh Stir-fry | 185g | 226.0 | 22.3g | -271 kcal, less protein |
| Rice bowl with tempeh | 495g | 632.0 | 37.6g | +135 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +28 kcal, less protein |