How many calories are in baked chicken?
baked chicken contains 562 calories per serving (28% of the 2,000 kcal daily value), with 37.4g fat, 14.1g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in baked chicken
Nutritional value of baked chicken per 100 grams
What's inside baked chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh with skin (baked) | 220g | 200 kcal | 16.5g | 14g | 0g |
| olive oil (used for baking) | 40g | 150 kcal | 0g | 14g | 4g |
| onion (sliced, baked) | 35g | 148.6 kcal | 2.9g | 1.1g | 33.1g |
| garlic (slices, baked) | 8g | 50 kcal | 2.5g | 0g | 11.3g |
| black pepper & salt (seasoning) | 2g | 300 kcal | 0g | 30g | 0g |
Where do the calories in baked chicken come from
How baked chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 37.5g | 75% |
| Fat | 37.4g | 58% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked chicken
How many calories are in baked chicken?
A full serving of baked chicken contains approximately 562 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 184.3 kcal.
Is baked chicken good for weight loss?
baked chicken has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in baked chicken?
A serving of baked chicken provides about 37.5g of protein from a total serving weight of 305g. That is 12.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track baked chicken calories?
The easiest way to track baked chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken | 166g | 326.0 | 28g | -236 kcal, less protein |
| Baked chicken | 213g | 427.0 | 32.3g | -135 kcal, less protein |
| grilled chicken | 128g | 340.0 | 30g | -222 kcal, less protein |
| Chicken & Veg | 261g | 382.0 | 31.6g | -180 kcal, less protein |
| Grilled chicken | 244g | 557.0 | 39.3g | -5 kcal, more protein |