How many calories are in Chicken & Veg?
Chicken & Veg contains 382 calories per serving (19% of the 2,000 kcal daily value), with 27.6g fat, 4.1g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Veg
Nutritional value of Chicken & Veg per 100 grams
What's inside Chicken & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh, cooked, roasted (boneless skinless) | 180g | 165 kcal | 16g | 11.2g | 0g |
| Cucumber, fresh (sliced) | 40g | 15 kcal | 1g | 0.5g | 3g |
| Asparagus, grilled | 30g | 40 kcal | 6g | 0.6g | 8g |
| Olive oil (used for cooking / dressing) | 6g | 900 kcal | 0g | 100g | 0g |
| Herbs & garlic (seasoning mix) | 5g | 260 kcal | 12g | 22g | 10g |
Where do the calories in Chicken & Veg come from
How Chicken & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 31.6g | 63% |
| Fat | 27.6g | 43% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Veg
How many calories are in Chicken & Veg?
A full serving of Chicken & Veg contains approximately 382 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 146.4 kcal.
Is Chicken & Veg good for weight loss?
Chicken & Veg has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Veg?
A serving of Chicken & Veg provides about 31.6g of protein from a total serving weight of 261g. That is 12.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Veg calories?
The easiest way to track Chicken & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Chicken & Broccoli | 345g | 423.0 | 40.4g | +41 kcal, more protein |
| Grilled Shrimp Plate | 263g | 208.0 | 24.7g | -174 kcal, less protein |
| Grilled chicken with rice and vegetables | 470g | 488.0 | 38g | +106 kcal, more protein |
| Chicken liver salad | 230g | 244.0 | 14.5g | -138 kcal, less protein |
| Buckwheat with chicken and veggies | 332g | 420.0 | 52.9g | +38 kcal, more protein |