How many calories are in Roasted chicken?
Roasted chicken contains 326 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 5.7g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken
Nutritional value of Roasted chicken per 100 grams
What's inside Roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh (skin-on, boneless) | 160g | 175 kcal | 17.5g | 11.3g | 0.3g |
| Olive oil (used in roasting, estimated absorbed) | 5g | 900 kcal | 0g | 0g | 100g |
| Black pepper (sprinkle) | 1g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Roasted chicken come from
How Roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken
How many calories are in Roasted chicken?
A full serving of Roasted chicken contains approximately 326 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 196.4 kcal.
Is Roasted chicken good for weight loss?
Roasted chicken has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken?
A serving of Roasted chicken provides about 28g of protein from a total serving weight of 166g. That is 16.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken calories?
The easiest way to track Roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| baked chicken | 305g | 562.0 | 37.5g | +236 kcal, more protein |
| Roasted Chicken | 953g | 1984.0 | 153.6g | +1658 kcal, more protein |
| Baked chicken | 213g | 427.0 | 32.3g | +101 kcal, more protein |
| Roasted Chicken | 145g | 432.0 | 31g | +106 kcal, more protein |
| Roasted Chicken Thighs | 450g | 1008.0 | 88g | +682 kcal, more protein |