How many calories are in Paneer Cucumber Salad?
Paneer Cucumber Salad contains 170 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 15.5g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Cucumber Salad
Nutritional value of Paneer Cucumber Salad per 100 grams
What's inside Paneer Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| corn (canned) | 50g | 90 kcal | 4g | 2g | 20g |
| paneer (Indian cottage cheese) | 40g | 150 kcal | 17.5g | 10g | 3.8g |
| onion (sliced) | 20g | 40 kcal | 1g | 0.5g | 9g |
| yogurt (plain, low fat) | 15g | 300 kcal | 26.7g | 33.3g | 0g |
Where do the calories in Paneer Cucumber Salad come from
How Paneer Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 13.8g | 28% |
| Fat | 10.2g | 16% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Cucumber Salad
How many calories are in Paneer Cucumber Salad?
A full serving of Paneer Cucumber Salad contains approximately 170 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 82.9 kcal.
Is Paneer Cucumber Salad good for weight loss?
Paneer Cucumber Salad has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Cucumber Salad?
A serving of Paneer Cucumber Salad provides about 13.8g of protein from a total serving weight of 205g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Cucumber Salad calories?
The easiest way to track Paneer Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Yogurt Salad | 330g | 178.5 | 16.6g | +8 kcal, more protein |
| Paneer Salad | 170g | 142.0 | 9.9g | -28 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +230 kcal, more protein |
| Indian vegetarian platter | 490g | 678.0 | 33.3g | +508 kcal, more protein |
| Spiced Paneer Bowl | 530g | 510.4 | 30.7g | +340 kcal, more protein |