How many calories are in Chapati with Paneer Masala, Rice and Dal?
Chapati with Paneer Masala, Rice and Dal contains 835 calories per serving (42% of the 2,000 kcal daily value), with 26.3g fat, 116g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Masala, Rice and Dal
Nutritional value of Chapati with Paneer Masala, Rice and Dal per 100 grams
What's inside Chapati with Paneer Masala, Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| paneer masala | 100g | 265 kcal | 14g | 20g | 8g |
| cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| dal (lentil curry) | 100g | 120 kcal | 9g | 2g | 20g |
Where do the calories in Chapati with Paneer Masala, Rice and Dal come from
How Chapati with Paneer Masala, Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 33.5g | 67% |
| Fat | 26.3g | 40% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Masala, Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Masala, Rice and Dal
How many calories are in Chapati with Paneer Masala, Rice and Dal?
A full serving of Chapati with Paneer Masala, Rice and Dal contains approximately 835 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 198.8 kcal.
Is Chapati with Paneer Masala, Rice and Dal good for weight loss?
Chapati with Paneer Masala, Rice and Dal has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Paneer Masala, Rice and Dal?
A serving of Chapati with Paneer Masala, Rice and Dal provides about 33.5g of protein from a total serving weight of 420g. That is 8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Masala, Rice and Dal calories?
The easiest way to track Chapati with Paneer Masala, Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Masala, Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +145 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | -125 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -430 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -380 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | -241 kcal, less protein |