How many calories are in Boiled White Chana?
Boiled White Chana contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3.6g fat, 40.5g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled White Chana
Nutritional value of Boiled White Chana per 100 grams
What's inside Boiled White Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White chana boiled | 150g | 160 kcal | 8.6g | 2.4g | 27g |
Where do the calories in Boiled White Chana come from
How Boiled White Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.9g | 26% |
| Fat | 3.6g | 6% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled White Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled White Chana
How many calories are in Boiled White Chana?
A full serving of Boiled White Chana contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Boiled White Chana good for weight loss?
Boiled White Chana has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled White Chana?
A serving of Boiled White Chana provides about 12.9g of protein from a total serving weight of 150g. That is 8.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled White Chana calories?
The easiest way to track Boiled White Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled White Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked black chana | 100g | 164.0 | 8.9g | -76 kcal, less protein |
| Chana | 200g | 364.0 | 19g | +124 kcal, more protein |
| Chana | 200g | 286.0 | 15.3g | +46 kcal, more protein |
| Chana Dal | 180g | 666.0 | 36g | +426 kcal, more protein |
| Kala Chana Salad | 80g | 320.0 | 20g | +80 kcal, more protein |