How many calories are in Cooked black chana?
Cooked black chana contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked black chana
Nutritional value of Cooked black chana per 100 grams
What's inside Cooked black chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black chana (cooked) | 100g | 164 kcal | 8.9g | 2.6g | 27.4g |
Where do the calories in Cooked black chana come from
How Cooked black chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked black chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked black chana
How many calories are in Cooked black chana?
A full serving of Cooked black chana contains approximately 164 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 164 kcal.
Is Cooked black chana good for weight loss?
Cooked black chana has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked black chana?
A serving of Cooked black chana provides about 8.9g of protein from a total serving weight of 100g. That is 8.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cooked black chana calories?
The easiest way to track Cooked black chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked black chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked chana dal | 50g | 175.0 | 9g | +11 kcal, more protein |
| Chana Plate | 200g | 364.0 | 19g | +200 kcal, more protein |
| Boiled White Chana | 150g | 240.0 | 12.9g | +76 kcal, more protein |
| Black chana & white peas sabji | 300g | 285.0 | 15.8g | +121 kcal, more protein |
| Black chana and white peas sabji | 360g | 500.0 | 30g | +336 kcal, more protein |