How many calories are in cucumber & carrot?
cucumber & carrot contains 58 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 13.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cucumber & carrot
Nutritional value of cucumber & carrot per 100 grams
What's inside cucumber & carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (peeled/whole) | 200g | 15 kcal | 0.8g | 0.2g | 3.3g |
| carrot (chopped, short stub) | 70g | 40 kcal | 0.9g | 0.3g | 9.4g |
Where do the calories in cucumber & carrot come from
How cucumber & carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cucumber & carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cucumber & carrot
How many calories are in cucumber & carrot?
A full serving of cucumber & carrot contains approximately 58 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 21.5 kcal.
Is cucumber & carrot good for weight loss?
cucumber & carrot has a low calorie density at 21.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cucumber & carrot?
A serving of cucumber & carrot provides about 2.2g of protein from a total serving weight of 270g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track cucumber & carrot calories?
The easiest way to track cucumber & carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cucumber & carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Carrot | 200g | 42.8 | 1.6g | -15 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -33 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | -9 kcal, less protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | -28 kcal, less protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -38 kcal, less protein |