How many calories are in Open Sandwich Plate?
Open Sandwich Plate contains 642 calories per serving (32% of the 2,000 kcal daily value), with 44.5g fat, 28.6g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Open Sandwich Plate
Nutritional value of Open Sandwich Plate per 100 grams
What's inside Open Sandwich Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ham (cooked, sliced) | 120g | 135 kcal | 10.5g | 10.5g | 1.5g |
| whole grain bread (2 small slices, 55g each total 110g) | 110g | 160 kcal | 6g | 10g | 13g |
| hummus (spread, 40g total) | 40g | 300 kcal | 10g | 24g | 15g |
| tomato (sliced, 100g) | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber (sliced, 60g) | 60g | 15 kcal | 1g | 0.2g | 2.5g |
| boiled eggs (2 medium, 100g total) | 100g | 155 kcal | 13g | 11g | 1.1g |
| black coffee (250g / ml) | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Open Sandwich Plate come from
How Open Sandwich Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 38g | 76% |
| Fat | 44.5g | 68% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwich Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwich Plate
How many calories are in Open Sandwich Plate?
A full serving of Open Sandwich Plate contains approximately 642 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 82.3 kcal.
Is Open Sandwich Plate good for weight loss?
Open Sandwich Plate has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open Sandwich Plate?
A serving of Open Sandwich Plate provides about 38g of protein from a total serving weight of 780g. That is 4.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwich Plate calories?
The easiest way to track Open Sandwich Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwich Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +528769 kcal, more protein |
| Breakfast plate | 750g | 748.0 | 41g | +106 kcal, more protein |
| Breakfast Plate | 740g | 578.0 | 32g | -64 kcal, less protein |
| Eggs on toast | 526g | 454.4 | 32.9g | -187 kcal, less protein |
| mixed Filipino meal | 686g | 912.0 | 43.9g | +270 kcal, more protein |