How many calories are in Eggs on toast?
Eggs on toast contains 454.4 calories per serving (23% of the 2,000 kcal daily value), with 22.8g fat, 27.6g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on toast
Nutritional value of Eggs on toast per 100 grams
What's inside Eggs on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee (cup, 240 g) | 240g | 1 kcal | 0.1g | 0g | 0g |
| whole wheat toast (1 slice, 40 g) | 40g | 267.5 kcal | 11.3g | 3.5g | 45g |
| tomato-based spread / red pepper paste (on toast, 35 g) | 35g | 80 kcal | 2.9g | 0.6g | 17.1g |
| hard boiled eggs (whole, 3 large eggs ≈ 70 g each) | 210g | 150 kcal | 12.9g | 10g | 1.7g |
| ground black pepper / seasoning (sprinkle, 1 g) | 1g | 200 kcal | 10g | 20g | 0g |
Where do the calories in Eggs on toast come from
How Eggs on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454.4 kcal | 23% |
| Protein | 32.9g | 66% |
| Fat | 22.8g | 35% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on toast
How many calories are in Eggs on toast?
A full serving of Eggs on toast contains approximately 454.4 kcal. The total serving weighs about 526g. Per 100 grams, that works out to 86.4 kcal.
Is Eggs on toast good for weight loss?
Eggs on toast has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs on toast?
A serving of Eggs on toast provides about 32.9g of protein from a total serving weight of 526g. That is 6.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on toast calories?
The easiest way to track Eggs on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich Plate | 780g | 642.0 | 38g | +187 kcal, more protein |
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +528956 kcal, more protein |
| Breakfast plate | 492g | 593.6 | 26.5g | +139 kcal, less protein |
| Breakfast plate | 750g | 748.0 | 41g | +293 kcal, more protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -66 kcal, less protein |