How many calories are in mixed Filipino meal?
mixed Filipino meal contains 912 calories per serving (46% of the 2,000 kcal daily value), with 41.7g fat, 91.7g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed Filipino meal
Nutritional value of mixed Filipino meal per 100 grams
What's inside mixed Filipino meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (slice) | 60g | 270 kcal | 10g | 4g | 48g |
| egg (large, cooked weight used 50g) | 50g | 144 kcal | 12.6g | 10g | 0.7g |
| mayonnaise (1 tablespoon ~15g) | 15g | 700 kcal | 0g | 73.3g | 4g |
| cucumber (10 thin slices ~60g) | 60g | 13.3 kcal | 1g | 0.2g | 2.7g |
| black coffee (1 cup ~200g, no sugar, no milk) | 200g | 1 kcal | 0g | 0g | 0g |
| cooked white rice (1/2 cup ~100g) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| dried fish (5 tablespoons? interpreted as 5 small pieces ~75g) | 75g | 140 kcal | 16g | 10g | 0g |
| wheat bread (slice) | 60g | 270 kcal | 10g | 4g | 48g |
| peanut butter (1 tablespoon ~16g) | 16g | 587.5 kcal | 25g | 50g | 20g |
| egg (large, cooked weight used 50g) | 50g | 144 kcal | 12.6g | 10g | 0.7g |
Where do the calories in mixed Filipino meal come from
How mixed Filipino meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 912 kcal | 46% |
| Protein | 43.9g | 88% |
| Fat | 41.7g | 64% |
| Carbs | 91.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed Filipino meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed Filipino meal
How many calories are in mixed Filipino meal?
A full serving of mixed Filipino meal contains approximately 912 kcal. The total serving weighs about 686g. Per 100 grams, that works out to 132.9 kcal.
Is mixed Filipino meal good for weight loss?
mixed Filipino meal has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed Filipino meal?
A serving of mixed Filipino meal provides about 43.9g of protein from a total serving weight of 686g. That is 6.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track mixed Filipino meal calories?
The easiest way to track mixed Filipino meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed Filipino meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed sandwich meal | 755g | 896.2 | 44.4g | -15 kcal, more protein |
| Filipino mixed meal | 1,022g | 1568.0 | 88.3g | +656 kcal, more protein |
| Filipino mixed meals | 765g | 903.0 | 43.7g | -9 kcal, less protein |
| Breakfast mix | 708g | 881.0 | 43.2g | -31 kcal, less protein |
| Philippine meal | 1,022g | 1563.0 | 76g | +651 kcal, more protein |