How many calories are in Chia Oat Pudding?
Chia Oat Pudding contains 510 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 74g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Oat Pudding
Nutritional value of Chia Oat Pudding per 100 grams
What's inside Chia Oat Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 150g | 160 kcal | 5.3g | 2.7g | 28g |
| milk (whole) | 300g | 50 kcal | 3g | 2.7g | 4g |
| oats | 30g | 400 kcal | 13.3g | 0g | 66.7g |
Where do the calories in Chia Oat Pudding come from
How Chia Oat Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Oat Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Oat Pudding
How many calories are in Chia Oat Pudding?
A full serving of Chia Oat Pudding contains approximately 510 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 106.3 kcal.
Is Chia Oat Pudding good for weight loss?
Chia Oat Pudding has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Oat Pudding?
A serving of Chia Oat Pudding provides about 21g of protein from a total serving weight of 480g. That is 4.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chia Oat Pudding calories?
The easiest way to track Chia Oat Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Oat Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -179 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | -80 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | -90 kcal, less protein |
| Oats with seeds | 190g | 290.0 | 12g | -220 kcal, less protein |
| Oats with seeds | 295g | 320.0 | 14g | -190 kcal, less protein |