How many calories are in Chia Oat Pudding?
Chia Oat Pudding contains 331 calories per serving (17% of the 2,000 kcal daily value), with 8.4g fat, 39g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Oat Pudding
Nutritional value of Chia Oat Pudding per 100 grams
What's inside Chia Oat Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 80 kcal | 4g | 3.3g | 6.7g |
| chia seeds | 20g | 485 kcal | 20g | 15g | 40g |
| oats | 30g | 380 kcal | 11.7g | 1.3g | 70g |
Where do the calories in Chia Oat Pudding come from
How Chia Oat Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 13.5g | 27% |
| Fat | 8.4g | 13% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Oat Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Oat Pudding
How many calories are in Chia Oat Pudding?
A full serving of Chia Oat Pudding contains approximately 331 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165.5 kcal.
Is Chia Oat Pudding good for weight loss?
Chia Oat Pudding has a moderate calorie density at 165.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia Oat Pudding?
A serving of Chia Oat Pudding provides about 13.5g of protein from a total serving weight of 200g. That is 6.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chia Oat Pudding calories?
The easiest way to track Chia Oat Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Oat Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding | 450g | 430.0 | 17g | +99 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +179 kcal, more protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | +89 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | -41 kcal, less protein |
| Oats with seeds | 295g | 320.0 | 14g | -11 kcal, more protein |