How many calories are in Sandwich with juice?
Sandwich with juice contains 585 calories per serving (29% of the 2,000 kcal daily value), with 21g fat, 73g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with juice
Nutritional value of Sandwich with juice per 100 grams
What's inside Sandwich with juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sandwich bread | 120g | 225 kcal | 8.3g | 4.2g | 33.3g |
| cheese (likely mozzarella or similar) | 50g | 300 kcal | 20g | 24g | 2g |
| cucumber slices | 50g | 20 kcal | 1g | 0g | 4g |
| tomato slices | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| black olives | 20g | 200 kcal | 1.5g | 20g | 10g |
| red fruit juice (likely strawberry or mixed berry) | 250g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Sandwich with juice come from
How Sandwich with juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 21.3g | 43% |
| Fat | 21g | 32% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with juice
How many calories are in Sandwich with juice?
A full serving of Sandwich with juice contains approximately 585 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 110.4 kcal.
Is Sandwich with juice good for weight loss?
Sandwich with juice has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sandwich with juice?
A serving of Sandwich with juice provides about 21.3g of protein from a total serving weight of 530g. That is 4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with juice calories?
The easiest way to track Sandwich with juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken sandwich | 300g | 507.0 | 34.1g | -78 kcal, more protein |
| Sandwich with veggies | 310g | 399.0 | 15g | -186 kcal, less protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -338 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | -79 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | -20 kcal, less protein |