How many calories are in Breakfast Set?
Breakfast Set contains 323 calories per serving (16% of the 2,000 kcal daily value), with 12.8g fat, 37.7g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Set
Nutritional value of Breakfast Set per 100 grams
What's inside Breakfast Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry) | 200g | 38 kcal | 1.3g | 0.8g | 6.9g |
| Banana | 120g | 75 kcal | 0.9g | 0.3g | 19.2g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1g |
| Black coffee | 200g | 1 kcal | 0.2g | 0g | 0g |
Where do the calories in Breakfast Set come from
How Breakfast Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 16.9g | 34% |
| Fat | 12.8g | 20% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Set
How many calories are in Breakfast Set?
A full serving of Breakfast Set contains approximately 323 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 52.1 kcal.
Is Breakfast Set good for weight loss?
Breakfast Set has a low calorie density at 52.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Set?
A serving of Breakfast Set provides about 16.9g of protein from a total serving weight of 620g. That is 2.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Set calories?
The easiest way to track Breakfast Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Meal | 716g | 759.0 | 38.9g | +436 kcal, more protein |
| Breakfast Plate | 560g | 250.0 | 13.9g | -73 kcal, less protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | +77 kcal, more protein |
| Breakfast meal | 590g | 457.0 | 20.3g | +134 kcal, more protein |
| Breakfast with eggs and oats | 798g | 426.0 | 19.9g | +103 kcal, more protein |