How many calories are in Bulgur with Sauerkraut?
Bulgur with Sauerkraut contains 261 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 46.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Sauerkraut
Nutritional value of Bulgur with Sauerkraut per 100 grams
What's inside Bulgur with Sauerkraut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 180g | 130 kcal | 3.5g | 2g | 22.5g |
| sauerkraut | 120g | 22.5 kcal | 1g | 0g | 5g |
Where do the calories in Bulgur with Sauerkraut come from
How Bulgur with Sauerkraut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 3.6g | 6% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Sauerkraut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Sauerkraut
How many calories are in Bulgur with Sauerkraut?
A full serving of Bulgur with Sauerkraut contains approximately 261 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 87 kcal.
Is Bulgur with Sauerkraut good for weight loss?
Bulgur with Sauerkraut has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Sauerkraut?
A serving of Bulgur with Sauerkraut provides about 7.5g of protein from a total serving weight of 300g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Sauerkraut calories?
The easiest way to track Bulgur with Sauerkraut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Sauerkraut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -81 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -21 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +309 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -91 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | -11 kcal, less protein |