How many calories are in South Indian Vegetarian Thali?
South Indian Vegetarian Thali contains 245 calories per serving (12% of the 2,000 kcal daily value), with 6.5g fat, 43g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Vegetarian Thali
Nutritional value of South Indian Vegetarian Thali per 100 grams
What's inside South Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil dal (cooked) | 150g | 73.3 kcal | 4.7g | 1.3g | 12g |
| beetroot stir-fry | 50g | 80 kcal | 3g | 1g | 16g |
| okra stir-fry | 60g | 83.3 kcal | 3.3g | 1.7g | 16.7g |
| tomato and spinach curry | 50g | 90 kcal | 4g | 6g | 14g |
Where do the calories in South Indian Vegetarian Thali come from
How South Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Fat | 6.5g | 10% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Vegetarian Thali
How many calories are in South Indian Vegetarian Thali?
A full serving of South Indian Vegetarian Thali contains approximately 245 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 79 kcal.
Is South Indian Vegetarian Thali good for weight loss?
South Indian Vegetarian Thali has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Vegetarian Thali?
A serving of South Indian Vegetarian Thali provides about 12.5g of protein from a total serving weight of 310g. That is 4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Vegetarian Thali calories?
The easiest way to track South Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (simple) | 400g | 463.0 | 18.2g | +218 kcal, more protein |
| South Indian plate | 440g | 617.0 | 19.4g | +372 kcal, more protein |
| Rice with Dal and Veg Curry | 430g | 470.0 | 15.8g | +225 kcal, more protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +277 kcal, more protein |
| Indian Thali | 640g | 625.0 | 23.2g | +380 kcal, more protein |