How many calories are in Rice and Vegetable Salad?
Rice and Vegetable Salad contains 239.2 calories per serving (12% of the 2,000 kcal daily value), with 4.4g fat, 41.2g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Vegetable Salad
Nutritional value of Rice and Vegetable Salad per 100 grams
What's inside Rice and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 16 kcal | 0.7g | 0.1g | 3.5g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| vegetable patty (likely spinach and rice based) | 80g | 87.5 kcal | 3.8g | 5g | 6.3g |
| diced tomato (mixed in salad) | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Rice and Vegetable Salad come from
How Rice and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Protein | 7.5g | 15% |
| Fat | 4.4g | 7% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Vegetable Salad
How many calories are in Rice and Vegetable Salad?
A full serving of Rice and Vegetable Salad contains approximately 239.2 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 68.3 kcal.
Is Rice and Vegetable Salad good for weight loss?
Rice and Vegetable Salad has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Vegetable Salad?
A serving of Rice and Vegetable Salad provides about 7.5g of protein from a total serving weight of 350g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Vegetable Salad calories?
The easiest way to track Rice and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad | 300g | 285.0 | 6.4g | +45 kcal, less protein |
| Rice Salad | 245g | 214.0 | 5.8g | -25 kcal, less protein |
| Stuffed Meat Patty with Rice and Cucumber | 320g | 408.0 | 17.8g | +168 kcal, more protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | +85 kcal, less protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +376 kcal, more protein |