How many calories are in Grilled Chicken with Rice and Salad?
Grilled Chicken with Rice and Salad contains 1,520 calories per serving (76% of the 2,000 kcal daily value), with 41.6g fat, 140.5g carbs, and 112g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Salad
Nutritional value of Grilled Chicken with Rice and Salad per 100 grams
What's inside Grilled Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.5g | 0.3g | 28.5g |
| grilled chicken leg quarters | 400g | 220 kcal | 25g | 10g | 0g |
| mixed vegetable salad (cucumber, tomato, bell pepper, carrot, lettuce, cabbage) | 200g | 35 kcal | 1.5g | 0.3g | 7.5g |
| boiled or steamed cassava (yuca) | 150g | 120 kcal | 1g | 0.1g | 26.7g |
Where do the calories in Grilled Chicken with Rice and Salad come from
How Grilled Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,520 kcal | 76% |
| Protein | 112g | 224% |
| Fat | 41.6g | 64% |
| Carbs | 140.5g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Salad
How many calories are in Grilled Chicken with Rice and Salad?
A full serving of Grilled Chicken with Rice and Salad contains approximately 1,520 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 144.8 kcal.
Is Grilled Chicken with Rice and Salad good for weight loss?
Grilled Chicken with Rice and Salad has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Salad?
A serving of Grilled Chicken with Rice and Salad provides about 112g of protein from a total serving weight of 1,050g. That is 10.7g of protein per 100g, which covers roughly 224% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Salad calories?
The easiest way to track Grilled Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | -1190 kcal, less protein |
| Chicken Salad with Cassava and Egg | 410g | 451.0 | 46.9g | -1069 kcal, less protein |
| Leafy Greens with Cassava | 200g | 85.0 | 4g | -1435 kcal, less protein |
| Noodles with Cassava | 330g | 330.0 | 9.5g | -1190 kcal, less protein |
| Boiled Cassava | 40g | 90.0 | 1g | -1430 kcal, less protein |