How many calories are in Chicken Salad with Cassava and Egg?
Chicken Salad with Cassava and Egg contains 451 calories per serving (23% of the 2,000 kcal daily value), with 13.6g fat, 35.1g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Cassava and Egg
Nutritional value of Chicken Salad with Cassava and Egg per 100 grams
What's inside Chicken Salad with Cassava and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| grilled chicken breast | 120g | 137.5 kcal | 25.8g | 3g | 0g |
| lettuce | 50g | 30 kcal | 2g | 0.4g | 6g |
| tomato | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| boiled cassava (yuca) | 100g | 110 kcal | 1.4g | 0.1g | 27g |
Where do the calories in Chicken Salad with Cassava and Egg come from
How Chicken Salad with Cassava and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 46.9g | 94% |
| Fat | 13.6g | 21% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Cassava and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Cassava and Egg
How many calories are in Chicken Salad with Cassava and Egg?
A full serving of Chicken Salad with Cassava and Egg contains approximately 451 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 110 kcal.
Is Chicken Salad with Cassava and Egg good for weight loss?
Chicken Salad with Cassava and Egg has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Cassava and Egg?
A serving of Chicken Salad with Cassava and Egg provides about 46.9g of protein from a total serving weight of 410g. That is 11.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Cassava and Egg calories?
The easiest way to track Chicken Salad with Cassava and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Cassava and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Cassava and Egg | 400g | 530.0 | 41.7g | +79 kcal, less protein |
| Grilled Chicken with Rice and Salad | 1,050g | 1520.0 | 112g | +1069 kcal, more protein |
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | -121 kcal, less protein |
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -322 kcal, less protein |
| Cassava with pork and eggs | 280g | 365.0 | 20.4g | -86 kcal, less protein |