How many calories are in Split Pea Stew?
Split Pea Stew contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Split Pea Stew
Nutritional value of Split Pea Stew per 100 grams
What's inside Split Pea Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas | 150g | 110 kcal | 8g | 1g | 20g |
Where do the calories in Split Pea Stew come from
How Split Pea Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Split Pea Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Split Pea Stew
How many calories are in Split Pea Stew?
A full serving of Split Pea Stew contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Split Pea Stew good for weight loss?
Split Pea Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Split Pea Stew?
A serving of Split Pea Stew provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Split Pea Stew calories?
The easiest way to track Split Pea Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Split Pea Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Split Peas | 10g | 34.0 | 2.5g | -131 kcal, less protein |
| Yellow Split Pea Soup | 150g | 174.0 | 12.5g | +9 kcal, more protein |
| Yellow Split Peas | 1,600g | 0.0 | 0g | -165 kcal, less protein |
| Yellow Split Pea Soup | 300g | 150.0 | 10g | -15 kcal, less protein |
| Vegetable Lentil Stew | 200g | 160.0 | 12g | -5 kcal, same protein |