How many calories are in Vegetable Lentil Stew?
Vegetable Lentil Stew contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Lentil Stew
Nutritional value of Vegetable Lentil Stew per 100 grams
What's inside Vegetable Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas | 150g | 80 kcal | 6g | 0.7g | 14g |
| green peas | 50g | 80 kcal | 6g | 0.4g | 14g |
Where do the calories in Vegetable Lentil Stew come from
How Vegetable Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 1.2g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Lentil Stew
How many calories are in Vegetable Lentil Stew?
A full serving of Vegetable Lentil Stew contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Vegetable Lentil Stew good for weight loss?
Vegetable Lentil Stew has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Lentil Stew?
A serving of Vegetable Lentil Stew provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Lentil Stew calories?
The easiest way to track Vegetable Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Split Peas | 10g | 34.0 | 2.5g | -126 kcal, less protein |
| Split Pea Stew | 150g | 165.0 | 12g | +5 kcal, same protein |
| Yellow Split Pea Soup | 150g | 174.0 | 12.5g | +14 kcal, more protein |
| Mushrooms and Peas | 120g | 33.6 | 2.5g | -126 kcal, less protein |
| Vegetable Grain Bowl | 50g | 42.0 | 3.5g | -118 kcal, less protein |