How many calories are in Yellow Split Peas?
Yellow Split Peas contains 34 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6.1g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Split Peas
Nutritional value of Yellow Split Peas per 100 grams
What's inside Yellow Split Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas | 10g | 340 kcal | 25g | 2g | 61g |
Where do the calories in Yellow Split Peas come from
How Yellow Split Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Split Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Split Peas
How many calories are in Yellow Split Peas?
A full serving of Yellow Split Peas contains approximately 34 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 340 kcal.
Is Yellow Split Peas good for weight loss?
Yellow Split Peas has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Split Peas?
A serving of Yellow Split Peas provides about 2.5g of protein from a total serving weight of 10g. That is 25g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Split Peas calories?
The easiest way to track Yellow Split Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Split Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Split Pea Stew | 150g | 165.0 | 12g | +131 kcal, more protein |
| Yellow Split Pea Soup | 150g | 174.0 | 12.5g | +140 kcal, more protein |
| Yellow Split Peas | 1,600g | 0.0 | 0g | -34 kcal, less protein |
| Yellow Split Pea Soup | 300g | 150.0 | 10g | +116 kcal, more protein |
| Vegetable Lentil Stew | 200g | 160.0 | 12g | +126 kcal, more protein |