How many calories are in Yellow Split Pea Soup?
Yellow Split Pea Soup contains 174 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 31.3g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Split Pea Soup
Nutritional value of Yellow Split Pea Soup per 100 grams
What's inside Yellow Split Pea Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas | 150g | 116 kcal | 8.3g | 0.4g | 20.9g |
Where do the calories in Yellow Split Pea Soup come from
How Yellow Split Pea Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.5g | 25% |
| Fat | 0.6g | 1% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Split Pea Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Split Pea Soup
How many calories are in Yellow Split Pea Soup?
A full serving of Yellow Split Pea Soup contains approximately 174 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 116 kcal.
Is Yellow Split Pea Soup good for weight loss?
Yellow Split Pea Soup has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Split Pea Soup?
A serving of Yellow Split Pea Soup provides about 12.5g of protein from a total serving weight of 150g. That is 8.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Split Pea Soup calories?
The easiest way to track Yellow Split Pea Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Split Pea Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Split Peas | 10g | 34.0 | 2.5g | -140 kcal, less protein |
| Split Pea Stew | 150g | 165.0 | 12g | -9 kcal, less protein |
| Yellow Split Peas | 1,600g | 0.0 | 0g | -174 kcal, less protein |
| Yellow Split Pea Soup | 300g | 150.0 | 10g | -24 kcal, less protein |
| Vegetable Lentil Stew | 200g | 160.0 | 12g | -14 kcal, less protein |