How many calories are in rice pudding-like mix?
rice pudding-like mix contains 323 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 58g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice pudding-like mix
Nutritional value of rice pudding-like mix per 100 grams
What's inside rice pudding-like mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice (or mixed wild rice) | 160g | 120.6 kcal | 1.9g | 1.9g | 23.1g |
| whole milk | 80g | 60 kcal | 3.8g | 3.8g | 8.8g |
| sweetened condensed milk or sugar syrup | 15g | 400 kcal | 20g | 0g | 100g |
| butter or ghee (used in cooking) | 10g | 200 kcal | 0g | 20g | 30g |
| salt/spices (negligible caloric) | 5g | 60 kcal | 0g | 0g | 20g |
Where do the calories in rice pudding-like mix come from
How rice pudding-like mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice pudding-like mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice pudding-like mix
How many calories are in rice pudding-like mix?
A full serving of rice pudding-like mix contains approximately 323 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 119.6 kcal.
Is rice pudding-like mix good for weight loss?
rice pudding-like mix has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice pudding-like mix?
A serving of rice pudding-like mix provides about 9g of protein from a total serving weight of 270g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track rice pudding-like mix calories?
The easiest way to track rice pudding-like mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice pudding-like mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pudding | 265g | 400.0 | 11.1g | +77 kcal, more protein |
| Rice Porridge | 360g | 260.0 | 7.6g | -63 kcal, less protein |
| Saffron Rice | 215g | 335.0 | 6.4g | +12 kcal, less protein |
| Curried rice bowl | 711g | 621.0 | 20.1g | +298 kcal, more protein |
| Sweet appam | 70g | 195.0 | 2g | -128 kcal, less protein |