How many calories are in Nilupak?
Nilupak contains 872 calories per serving (44% of the 2,000 kcal daily value), with 23.6g fat, 171.4g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilupak
Nutritional value of Nilupak per 100 grams
What's inside Nilupak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (cooked) | 120g | 350 kcal | 5g | 6g | 74g |
| sugar (white) | 60g | 350 kcal | 0g | 1g | 96g |
| ripe banana (mashed) | 100g | 92 kcal | 1.1g | 0.3g | 23g |
| grated coconut (fresh, medium fat) | 30g | 350 kcal | 5g | 35g | 6.7g |
| no added fat/butter | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Nilupak come from
How Nilupak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 872 kcal | 44% |
| Protein | 8.6g | 17% |
| Fat | 23.6g | 36% |
| Carbs | 171.4g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilupak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilupak
How many calories are in Nilupak?
A full serving of Nilupak contains approximately 872 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 276.8 kcal.
Is Nilupak good for weight loss?
Nilupak has a high calorie density at 276.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nilupak?
A serving of Nilupak provides about 8.6g of protein from a total serving weight of 315g. That is 2.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Nilupak calories?
The easiest way to track Nilupak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilupak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bija Pitha | 408g | 590.0 | 6g | -282 kcal, less protein |
| Sticky rice (wrapped) | 213g | 341.0 | 6.2g | -531 kcal, less protein |
| Biko with Latik | 120g | 313.0 | 2g | -559 kcal, less protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | -562 kcal, less protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | -542 kcal, less protein |