How many calories are in Stir-fried Shirataki Noodles with Egg?
Stir-fried Shirataki Noodles with Egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 14.3g fat, 46.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Shirataki Noodles with Egg
Nutritional value of Stir-fried Shirataki Noodles with Egg per 100 grams
What's inside Stir-fried Shirataki Noodles with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles | 200g | 95 kcal | 0.1g | 0.2g | 21.5g |
| Scrambled eggs | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| Cooking oil (vegetable) | 10g | 400 kcal | 0g | 45g | 10g |
| Green onion | 5g | 100 kcal | 6g | 0g | 20g |
Where do the calories in Stir-fried Shirataki Noodles with Egg come from
How Stir-fried Shirataki Noodles with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.5g | 27% |
| Fat | 14.3g | 22% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Shirataki Noodles with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Shirataki Noodles with Egg
How many calories are in Stir-fried Shirataki Noodles with Egg?
A full serving of Stir-fried Shirataki Noodles with Egg contains approximately 378 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 120 kcal.
Is Stir-fried Shirataki Noodles with Egg good for weight loss?
Stir-fried Shirataki Noodles with Egg has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Shirataki Noodles with Egg?
A serving of Stir-fried Shirataki Noodles with Egg provides about 13.5g of protein from a total serving weight of 315g. That is 4.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Shirataki Noodles with Egg calories?
The easiest way to track Stir-fried Shirataki Noodles with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Shirataki Noodles with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Shirataki Rice | 285g | 198.5 | 15.1g | -179 kcal, more protein |
| Stirred Noodles | 165g | 374.0 | 12g | -4 kcal, less protein |
| Stir-fried Udon | 545g | 950.0 | 30g | +572 kcal, more protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +154 kcal, more protein |
| Shrimp Stir-fry | 515g | 392.0 | 42.3g | +14 kcal, more protein |