How many calories are in Rice with onion egg curry?
Rice with onion egg curry contains 435 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 54.5g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with onion egg curry
Nutritional value of Rice with onion egg curry per 100 grams
What's inside Rice with onion egg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| egg | 50g | 200 kcal | 17.2g | 15g | 2.2g |
| curry sauce (made with oil, spices, tomato, onion) | 100g | 120 kcal | 2g | 8g | 6g |
Where do the calories in Rice with onion egg curry come from
How Rice with onion egg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 15.4g | 31% |
| Fat | 16g | 25% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with onion egg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with onion egg curry
How many calories are in Rice with onion egg curry?
A full serving of Rice with onion egg curry contains approximately 435 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with onion egg curry good for weight loss?
Rice with onion egg curry has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with onion egg curry?
A serving of Rice with onion egg curry provides about 15.4g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with onion egg curry calories?
The easiest way to track Rice with onion egg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with onion egg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg Curry | 300g | 410.0 | 15.4g | -25 kcal, same protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -70 kcal, less protein |
| rice with curry sauce | 370g | 429.0 | 8.3g | -6 kcal, less protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +145 kcal, more protein |
| Egg Curry with Rice | 370g | 391.0 | 16.9g | -44 kcal, more protein |