How many calories are in Suji Vegetable Appe?
Suji Vegetable Appe contains 145 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suji Vegetable Appe
Nutritional value of Suji Vegetable Appe per 100 grams
What's inside Suji Vegetable Appe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| suji (semolina) | 60g | 150 kcal | 5g | 5g | 30g |
| mixed vegetables (carrot, peas, beans) | 25g | 40 kcal | 4g | 0g | 12g |
| oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Suji Vegetable Appe come from
How Suji Vegetable Appe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suji Vegetable Appe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suji Vegetable Appe
How many calories are in Suji Vegetable Appe?
A full serving of Suji Vegetable Appe contains approximately 145 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 161.1 kcal.
Is Suji Vegetable Appe good for weight loss?
Suji Vegetable Appe has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Suji Vegetable Appe?
A serving of Suji Vegetable Appe provides about 3g of protein from a total serving weight of 90g. That is 3.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Suji Vegetable Appe calories?
The easiest way to track Suji Vegetable Appe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suji Vegetable Appe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 676g | 376.0 | 12.6g | +231 kcal, more protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | +189 kcal, more protein |
| Veg Sabji | 160g | 150.0 | 3g | +5 kcal, same protein |
| Vegetables Daliya | 260g | 235.0 | 8g | +90 kcal, more protein |
| Besan Suji Chilla | 300g | 340.0 | 16.2g | +195 kcal, more protein |