How many calories are in Besan Suji Chilla?
Besan Suji Chilla contains 340 calories per serving (17% of the 2,000 kcal daily value), with 7.6g fat, 58.4g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Suji Chilla
Nutritional value of Besan Suji Chilla per 100 grams
What's inside Besan Suji Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (chickpea flour) | 30g | 400 kcal | 26.7g | 13.3g | 53.3g |
| suji / semolina | 30g | 370 kcal | 13.3g | 0g | 80g |
| onion | 50g | 40 kcal | 2g | 0g | 10g |
| capsicum (bell pepper) | 20g | 25 kcal | 0g | 0g | 5g |
| carrot | 20g | 40 kcal | 0g | 0g | 10g |
| cooking oil (for frying) | 20g | 900 kcal | 0g | 100g | 0g |
| salt & spices (combined) | 10g | 40 kcal | 2g | 0g | 8g |
| water (absorbed) / batter loss adjustment | 120g | 60 kcal | 2.5g | 3g | 8g |
Where do the calories in Besan Suji Chilla come from
How Besan Suji Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.2g | 32% |
| Fat | 7.6g | 12% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Suji Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Suji Chilla
How many calories are in Besan Suji Chilla?
A full serving of Besan Suji Chilla contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Besan Suji Chilla good for weight loss?
Besan Suji Chilla has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Suji Chilla?
A serving of Besan Suji Chilla provides about 16.2g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Besan Suji Chilla calories?
The easiest way to track Besan Suji Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Suji Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -14 kcal, less protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -6 kcal, more protein |
| Besan Chilla | 190g | 479.0 | 22.9g | +139 kcal, more protein |
| Besan Chilla | 235g | 438.9 | 15.8g | +98 kcal, less protein |
| Bhajiya | 480g | 1314.0 | 36.6g | +974 kcal, more protein |