How many calories are in green salad?
green salad contains 202.1 calories per serving (10% of the 2,000 kcal daily value), with 14.7g fat, 14.1g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in green salad
Nutritional value of green salad per 100 grams
What's inside green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce (green leaf/iceberg mix) | 140g | 16 kcal | 1.2g | 0.4g | 2.4g |
| croutons (store-bought mixed seasonings) | 20g | 450 kcal | 12.5g | 22.5g | 50g |
| olive oil (dressing, approx. 1 tbsp = 12 g) | 12g | 720 kcal | 0g | 80g | 0g |
| vinegar/lemon juice + seasoning (dressing liquid) | 3g | 110 kcal | 1g | 1g | 25g |
Where do the calories in green salad come from
How green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.1 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 14.7g | 23% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about green salad
How many calories are in green salad?
A full serving of green salad contains approximately 202.1 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 115.5 kcal.
Is green salad good for weight loss?
green salad has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in green salad?
A serving of green salad provides about 4.2g of protein from a total serving weight of 175g. That is 2.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track green salad calories?
The easiest way to track green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad with croutons | 95g | 162.4 | 2.7g | -39 kcal, less protein |
| Green salad with croutons | 131g | 247.3 | 4.9g | +45 kcal, more protein |
| Simple green salad | 95g | 161.2 | 1.9g | -40 kcal, less protein |
| Fried Chicken Salad | 255g | 450.0 | 20g | +247 kcal, more protein |
| Green salad | 95g | 151.2 | 1.9g | -50 kcal, less protein |