How many calories are in Chicken Salad?
Chicken Salad contains 418 calories per serving (21% of the 2,000 kcal daily value), with 18.4g fat, 27.4g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 15 kcal | 0.9g | 0.2g | 2.9g |
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| Tomato | 50g | 40 kcal | 2g | 0.4g | 9g |
| Croutons | 30g | 466.7 kcal | 10g | 20g | 66.7g |
| Olive oil (dressing) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 41.9g | 84% |
| Fat | 18.4g | 28% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 418 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 134.8 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 41.9g of protein from a total serving weight of 310g. That is 13.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple green salad | 95g | 161.2 | 1.9g | -256 kcal, less protein |
| Green salad | 95g | 151.2 | 1.9g | -266 kcal, less protein |
| Chicken salad | 380g | 396.0 | 51.2g | -22 kcal, more protein |
| Chicken Salad | 235g | 489.0 | 36.4g | +71 kcal, less protein |
| Green salad with croutons | 131g | 247.3 | 4.9g | -170 kcal, less protein |