How many calories are in American Breakfast?
American Breakfast contains 1,048 calories per serving (52% of the 2,000 kcal daily value), with 56g fat, 95g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in American Breakfast
Nutritional value of American Breakfast per 100 grams
What's inside American Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes with powdered sugar and butter | 150g | 278.7 kcal | 4.7g | 12g | 36g |
| fried bacon | 50g | 180 kcal | 12g | 14g | 0g |
| fried sausage | 50g | 300 kcal | 12g | 26g | 0g |
| fried ham slice | 50g | 260 kcal | 14g | 22g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 0g |
| baked beans | 60g | 116.7 kcal | 5g | 0g | 25g |
| maple syrup | 30g | 266.7 kcal | 0g | 0g | 70g |
| apple slices | 40g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in American Breakfast come from
How American Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,048 kcal | 52% |
| Protein | 35g | 70% |
| Fat | 56g | 86% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from American Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about American Breakfast
How many calories are in American Breakfast?
A full serving of American Breakfast contains approximately 1,048 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 218.3 kcal.
Is American Breakfast good for weight loss?
American Breakfast has a moderate calorie density at 218.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in American Breakfast?
A serving of American Breakfast provides about 35g of protein from a total serving weight of 480g. That is 7.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track American Breakfast calories?
The easiest way to track American Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does American Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes & Bacon | 195g | 599.0 | 18.3g | -449 kcal, less protein |
| Pancakes with Sausage | 205g | 608.0 | 13g | -440 kcal, less protein |
| Breakfast Plate | 270g | 700.0 | 26g | -348 kcal, less protein |
| Egg Toast with Apple | 200g | 217.0 | 9.6g | -831 kcal, less protein |
| Irish breakfast | 690g | 1143.0 | 44g | +95 kcal, more protein |