How many calories are in Rice with Omelette and Liver?
Rice with Omelette and Liver contains 373 calories per serving (19% of the 2,000 kcal daily value), with 16.3g fat, 30g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Liver
Nutritional value of Rice with Omelette and Liver per 100 grams
What's inside Rice with Omelette and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 143 kcal | 2.7g | 0.3g | 28g |
| omelette (egg fried with oil) | 80g | 175 kcal | 12.5g | 12.5g | 0g |
| braised pork liver | 60g | 150 kcal | 20g | 10g | 3.3g |
Where do the calories in Rice with Omelette and Liver come from
How Rice with Omelette and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 24.7g | 49% |
| Fat | 16.3g | 25% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Liver
How many calories are in Rice with Omelette and Liver?
A full serving of Rice with Omelette and Liver contains approximately 373 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 155.4 kcal.
Is Rice with Omelette and Liver good for weight loss?
Rice with Omelette and Liver has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Omelette and Liver?
A serving of Rice with Omelette and Liver provides about 24.7g of protein from a total serving weight of 240g. That is 10.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Liver calories?
The easiest way to track Rice with Omelette and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | +182 kcal, more protein |
| Fried Chicken with Rice and Liver | 260g | 505.0 | 25.2g | +132 kcal, more protein |
| Braised rice plate | 460g | 571.0 | 28.4g | +198 kcal, more protein |
| Rice with Pork and Omelette | 250g | 456.0 | 23.2g | +83 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +107 kcal, less protein |