How many calories are in Rice with Pork and Omelette?
Rice with Pork and Omelette contains 456 calories per serving (23% of the 2,000 kcal daily value), with 25.3g fat, 35.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Omelette
Nutritional value of Rice with Pork and Omelette per 100 grams
What's inside Rice with Pork and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| fried pork belly | 70g | 300 kcal | 20g | 25.7g | 0g |
| egg omelette with vegetables | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Rice with Pork and Omelette come from
How Rice with Pork and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 23.2g | 46% |
| Fat | 25.3g | 39% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Omelette
How many calories are in Rice with Pork and Omelette?
A full serving of Rice with Pork and Omelette contains approximately 456 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 182.4 kcal.
Is Rice with Pork and Omelette good for weight loss?
Rice with Pork and Omelette has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Omelette?
A serving of Rice with Pork and Omelette provides about 23.2g of protein from a total serving weight of 250g. That is 9.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Omelette calories?
The easiest way to track Rice with Pork and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -41 kcal, less protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +28 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -26 kcal, more protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -10 kcal, more protein |
| Asian-style meal | 390g | 540.0 | 23.9g | +84 kcal, more protein |