How many calories are in Chicken wings?
Chicken wings contains 220 calories per serving (11% of the 2,000 kcal daily value), with 16g fat, 0g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wings
Nutritional value of Chicken wings per 100 grams
What's inside Chicken wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings (fried/roasted, with skin) | 100g | 220 kcal | 17g | 16g | 0g |
Where do the calories in Chicken wings come from
How Chicken wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wings
How many calories are in Chicken wings?
A full serving of Chicken wings contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Chicken wings good for weight loss?
Chicken wings has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken wings?
A serving of Chicken wings provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wings calories?
The easiest way to track Chicken wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauced chicken wings | 150g | 375.0 | 27g | +155 kcal, more protein |
| Chicken Wings | 150g | 330.0 | 22.5g | +110 kcal, more protein |
| Roasted Chicken with Flatbread | 120g | 198.0 | 20g | -22 kcal, more protein |
| Chicken Wings | 120g | 264.0 | 22g | +44 kcal, more protein |
| Roasted Chicken | 150g | 239.0 | 27g | +19 kcal, more protein |