How many calories are in Dal with Egg and Flatbread?
Dal with Egg and Flatbread contains 445 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 66g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Egg and Flatbread
Nutritional value of Dal with Egg and Flatbread per 100 grams
What's inside Dal with Egg and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split peas curry (dal) | 150g | 140 kcal | 8g | 0.7g | 23.3g |
| fried egg | 50g | 150 kcal | 12g | 10g | 2g |
| flatbread (chapati/roti) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Dal with Egg and Flatbread come from
How Dal with Egg and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Egg and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Egg and Flatbread
How many calories are in Dal with Egg and Flatbread?
A full serving of Dal with Egg and Flatbread contains approximately 445 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 171.2 kcal.
Is Dal with Egg and Flatbread good for weight loss?
Dal with Egg and Flatbread has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal with Egg and Flatbread?
A serving of Dal with Egg and Flatbread provides about 23g of protein from a total serving weight of 260g. That is 8.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Egg and Flatbread calories?
The easiest way to track Dal with Egg and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Egg and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Fried Egg | 170g | 420.0 | 15g | -25 kcal, less protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -225 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | -135 kcal, less protein |
| Roti with Dal | 235g | 470.0 | 14.5g | +25 kcal, less protein |
| Vegetarian Curry with Flatbread | 230g | 400.0 | 12g | -45 kcal, less protein |